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๐Ÿ‘ค Personal ยท Private ยท One-on-One

Individual Support & Therapy

One-on-one counseling tailored to you โ€” helping you manage stress, process emotions, and build a life aligned with your values.

๐Ÿ”’ Strictly Confidential
๐Ÿ’œ Judgment-Free
๐ŸŒฟ Personalized Approach
๐Ÿ“… By Appointment Only
๐Ÿ“ Tampa Bay Area
About Individual Counseling

Your Goals, Your Pace & Privacy

Individual therapy at Integrity Wellness Center is a private, one-on-one experience focused entirely on you. No shared waiting rooms, no group sessions โ€” every appointment is yours alone.

Our counselors work with you to identify what's holding you back and develop practical strategies for lasting change, at a pace that feels right for you.

  • Stress and anxiety management
  • Depression and low mood
  • Life transitions and major changes
  • Emotional regulation and coping skills
  • Personal growth and identity
  • Trauma and difficult experiences
  • Grief, loss, and life disruptions
Schedule a Session
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What to Expect

From your first session, you'll be met with genuine care. Sessions are conducted in a calm, private environment โ€” no judgement, no rush.

  • โœ“ Initial consultation at no pressure
  • โœ“ Personalized treatment plan
  • โœ“ Flexible scheduling around your life
  • โœ“ Complete confidentiality guaranteed
  • โœ“ Licensed, compassionate support
Areas We Support

Help for What Matters Most

Whether you're navigating a difficult season or working toward long-term growth, individual counseling meets you where you are.

๐Ÿ˜ฐ

Stress & Anxiety

Evidence-based tools to reduce anxiety, manage overwhelm, and restore a sense of calm in daily life.

๐Ÿ’™

Depression & Mood

Support for persistent sadness, low motivation, and the weight that comes with depression.

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Life Transitions

Guidance through major changes โ€” career, relationships, relocation, loss, or any turning point that feels overwhelming.

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Personal Growth

Explore your values, strengths, and goals โ€” and build the confidence to live the life you want.

๐Ÿง 

Trauma Processing

A safe, paced approach to working through difficult past experiences with care and expertise.

๐Ÿ•Š๏ธ

Grief & Loss

Compassionate space to grieve fully and find your footing after loss โ€” with no timeline imposed.

Getting Started

Simple. Private. On Your Terms.

1

Schedule

Book online or by phone โ€” no referral needed. First available appointment, at your convenience.

2

Consult

Your first session is a chance to share what's on your mind and clarify what you're looking for.

3

Connect

Work one-on-one with your counselor in a private, comfortable, judgment-free space.

4

Progress

Build momentum session by session โ€” developing clarity, tools, and confidence over time.

Session Pricing

Counseling Pricing

Individual sessions starting at $125 โ€” no referral needed, flexible scheduling available.

Individual Session
$125/session

One-on-one counseling with a licensed professional โ€” private, flexible, and tailored to your goals.

What's Included
  • โœ“ Licensed, credentialed counselor
  • โœ“ Private, appointment-only sessions
  • โœ“ In-person & telehealth available
  • โœ“ Personalized treatment plan
  • โœ“ 100% confidential
Teen & Youth Services

Substance Awareness & Accountability Programs

Structured weekly drug and nicotine monitoring for teens โ€” supporting parents, courts, schools, and recovery programs with fast, confidential results.

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Weekly MonitoringRandom or scheduled drug & nicotine testing
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Full DocumentationReports for parents, courts, or schools
โš–๏ธ
Court & Probation ReadySupports court, probation, and school contracts
๐Ÿšญ
Nicotine & VapingSpecific monitoring for teen nicotine & vaping use

Program Plans

Starter
$240โ€“$300
4-Week ยท 1 test/week

Best for initial accountability or short-term court or school requirements.

Standard
$480โ€“$600
8-Week ยท 1 test/week

Ideal for ongoing probation support or behavioral contract monitoring.

Intensive
$720โ€“$900
12-Week ยท 1 test/week

Comprehensive long-term recovery, court programs, or intensive contracts.

Monthly Plans
Basic$240/mo
Standard$275/mo
Premium (incl. nicotine)$320/mo
Program Fees
Enrollment Fee$25โ€“$50
Missed Test Fee$25โ€“$50

Ready to Take the First Step?

Private. Professional. By appointment only. Book your individual counseling session in the Tampa Bay Area today.

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